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Friday, March 6, 2026

It doesn't take long at the checkout line to notice the grocery bills are not what they used to be. A can of beans not long ago cost under a dollar, now ring in at more than $2.50. A case of soup that used to cost under $7.00 now approaches $20. In other cases, the price tag may look similar, but the package holds a little less than it once did, something commonly referred to as shrinkflation.
Across Canada, grocery prices rose sharply in 2022 and 2023. Statistics Canada reported that food purchased from stores increased by more than 10 percent year over year, the highest jump seen in decades. While the pace of inflation has slowed, prices have not returned to earlier levels. For many households, that means food takes up a larger portion of the monthly budget than it once did.
Those shifts are also reflected locally. When the Virden & Area Food Cupboard began in 2011 five families received hampers. Today, between 35 and 40 hampers are distributed twice each month. Organizers say demand has increased overtime. The broader conversation, however, extends beyond one program. Higher grocery bills, increased fuel costs and rising housing expenses have become common topics around kitchen tables.
For many households, adapting has become part of the routine. Watching flyers, buying store brands, purchasing in bulk when possible and planning meals more carefully are small changes that can make a difference over time.
Financial advisors often recommend reviewing monthly expenses regularly, even if only to understand where money is going. Small adjustments like reducing impulse purchases can help offset rising costs. Community resources also remain available for those who need temporary support, whether through food programs.
Recent national reporting has shown that more households, including working households, are experiencing food insecurity. Rural communities are not immune to those trends. At the same time, Virden and area continue to show strong community support. The program operates twice a month, volunteers give their time, donations continue, and neighbours help neighbours.
While economic conditions shift, the reality at the grocery store remains part of everyday life, and local programs quietly continue their work as part of the fabric of the community.
Navigating rising food costs
By Charlotte Artyshko

Virden Oil Cap 2025-2026
Video by Virden Oil Caps
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